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A. Overhead squat – work up to a heavy set of 3.

B. “Annie” – 50-40-30-20-10 reps each of double-unders and situps.

C. 3xME scap pull-ups, push-ups.


I just came across this randomly on youtube. Apparently we shouldn’t be using kettlebells for the Turkish get-up. We should be using a person… upside down… and holding onto only their head. (Ridiculous Turkish get-up video)