Select Page
A. Pull-up strength work –
i) 3×20 seconds up and down. Try increasing the resistance on the way down, either with weight or a partner.
ii) 3xME Chin-over-bar hold
iii) Accumulate 2 minutes in an active hang.
B. 8 rounds of:
1 length sled pull facing forward
1 length sled pull facing backward, with a row
8 laps farmer’s carry (2xDB or KB).