Welcome back!
A. Back squat – 1×10@60%, 1×8@65%, 1×6@70%, 1×4@75%.
B. 10 minute AMRAP of:
7 weighted lunges per leg
7 ring rows (ideally horizontal)
7 decline push-ups (feet raised).
12 Days of Christmas workout results. Fun was had by all.
Welcome back!
A. Back squat – 1×10@60%, 1×8@65%, 1×6@70%, 1×4@75%.
B. 10 minute AMRAP of:
7 weighted lunges per leg
7 ring rows (ideally horizontal)
7 decline push-ups (feet raised).
12 Days of Christmas workout results. Fun was had by all.
A. Done.
B. I think 4 + 9, but not sure. Used 35# for lunges, extra-challenging ring rows and feet on a 45# plate for push-ups. Legs are still rubbery.
…And shocking DOMS today…Everywhere! Unexpected.
A. 10×95#, 8×105#, 6×110#, 4×120#
B. 6+8 using 2×35# Dumbbells for lunges, ring rows and push-ups from the floor instead of declined. Thanks Colin for doing this one with me so I didn’t have to tackle it alone!
A) nice structure and felt good throughout
B) 6 rounds even…60’s for the lunges, Horizontal ring rows, push ups from 16″ box for push-ups. It’s been a while for decline push-ups and I really should have gone much higher with my feet….the thing I love about Crossfit is that there can always be a next time.
A) 135#, 145#, 160#, 170#
B) 3+ 13 with 45# per hand for lunges and 16″ box for my feet for push ups and horizontal ring rows.