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**We are open today, weather notwithstanding. If you can make it in safely, come on in!

A. Work up to a heavy (but not maximal) set of 2 (1 per leg) in the behind-the-neck split jerk. Do another 2 sets at that weight. Focus on the drive and speed under the bar.

B. For time:

50 double-unders, then:

10 to 1 of:

DB clean and push press/push jerk



100 double-unders.

mac_squat<–This is my 16 month-old niece, and this, my friends, is what your squat should look like. Farm animal puzzle pieces are optional.