**We are open today, weather notwithstanding. If you can make it in safely, come on in!
A. Work up to a heavy (but not maximal) set of 2 (1 per leg) in the behind-the-neck split jerk. Do another 2 sets at that weight. Focus on the drive and speed under the bar.
B. For time:
50 double-unders, then:
10 to 1 of:
DB clean and push press/push jerk