A. Back squat – 1×10@60%, 1×8@70%, 1×6@75%, 1×4@80%.
B. Front squat – 3×5@60%.
C. 10 minute AMRAP of:
7 wallballs
2 laps farmer’s carry (2 KBs or DBs).
New Year’s Day team workout! Don’t miss out next team workout. 
A. Back squat – 1×10@60%, 1×8@70%, 1×6@75%, 1×4@80%.
B. Front squat – 3×5@60%.
C. 10 minute AMRAP of:
7 wallballs
2 laps farmer’s carry (2 KBs or DBs).
New Year’s Day team workout! Don’t miss out next team workout.
Good workout today!
A) Done with 1RM @ 195#
B) Done with 1RM @ 150#
C) Used 14# ball and 53# KB’s and I did 9 rounds even.
Thanks to Colleen for messaging me this morning, otherwise my butt would have stayed in bed.