A. Rope climb technique and strength work.
B. 3 rounds, not for time:
10 parallette shoot throughs
5 single-leg deadlifts (per leg) (1 KB or DB)
8-10 Pendlay rows (same weight or higher than last week).
C. 3 rounds, alternate 25 GHD hip extensions with 25 GHD situps.
HAPPY ONE YEAR CROSSFIT TO ME!
Thank you to all the coaches, Colin, Hillary and Jay. You have changed my life for the better in soo many ways I can’t keep count. You have shown me what I am capable of and gave me confidence in myself that I have never had before and given me a passion for Olympic lifting. And thank you for modifying my workouts during my pregnancy. I’ll stop there because I can go on forever about how crossfit steinbach has helped me and how grateful I am for googling crossfit in steinbach and this website popping up!
Happy one year anniversary! We all look forward to see what year two brings for you (outside of that whole baby thing you’ve got going on).
Thanks, Janelle! We are happy you are part of the community. You have a great drive to succeed, and that has served you well — and will continue to do so. Now that you have oly shoes… well, clearly the sky is the limit.