A. 5 sets at working weight of: 2 high hang snatches + 2 overhead squats. These should not be maximal.

B. 3×500 m row, rest 4 minutes between rounds. Compare to 29/01/2013, 25/04/2013, or 07/12/2013.

A. 5 sets at working weight of: 2 high hang snatches + 2 overhead squats. These should not be maximal.

B. 3×500 m row, rest 4 minutes between rounds. Compare to 29/01/2013, 25/04/2013, or 07/12/2013.

A) worked up to 85# then back down to 75# – not until my last snatch did I finally get the correct hip speed. Grrrr

B) 1:55, 1:57, 1:59