Sorry for the late post. I had the automatic posting date wrong.

A. Deadlift – 7×2@75% every 2 minutes.

B. 3 rounds, not for time:

20 shoulder touches per arm

15 pistols/leg

Max effort strict pull-ups.

Not quite sure what speed under the bar looks like? Check out this video of some Armenian lifters. You might want to press mute on the music, but the lifting is incredible.

**We are open today in spite of the weather. If you are able to make it in safely, come by and play. The driveway is drifted in pretty badly, so don’t try to take a run at it. Please park in the lot next door instead.