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A. Take 15 minutes to work up to a heavy single clean and jerk, then do 2×2 drop sets at a lighter weight.

B. Not for time:

5 to 1 (i.e. 5,5,4,4,3,3,2,2,1,1) of:

Rope climbs/pulls from the floor

Wall walks, then:

75 boat rockers.

Some people have been asking about the schedule for the FrostFit events. Here is a tentative schedule.