A. Bench press – 3×5 with 5 second negative.
B. 10 minute AMRAP of:
5 pull-ups
5 ring dips
5 laps shuttle run.
FrostFit competitors should be resting today.
A. Bench press – 3×5 with 5 second negative.
B. 10 minute AMRAP of:
5 pull-ups
5 ring dips
5 laps shuttle run.
FrostFit competitors should be resting today.
First time coached by Robin – you did awesome!!!
A. Worked up to 65#, got 4 in at 75#, but the 5th attempt was a major fail! There’s always next time!
B. 6+9, everything was modified for me! Ring rows, Pushups from the rack, and running backwards…hahaha! Was a good time!
Good luck to all the FrostFit competitors tomorrow – I’ll be there cheering you on!!!
Worked on cleans today up to 115×3.
WOD as rx’d 5+5 then couldn’t get any more ring dips.
Judging at FrostFit this weekend, see some of you there!