A. Snatch balance – Work up to a heavy set of 2.
B. 12 minute AMRAP of:
8 push-ups
8 DB cleans
16 double-unders.
Video Scott’s muscle-up video! Not one, but two in row, without the false grip. Well done!
A. Snatch balance – Work up to a heavy set of 2.
B. 12 minute AMRAP of:
8 push-ups
8 DB cleans
16 double-unders.
Video Scott’s muscle-up video! Not one, but two in row, without the false grip. Well done!
Great job Scott!!
Awesome!!!
Way to go Scott! I noticed it was plural on the board of awesomeness.
A. Up to 95#, but slow and sad.
B. Tough one to come back to. 6 + 23 using 40# DB and DU.