A. 3 reps of 20 sec pull-up (20 up, 20 down). Add weight or partner resistance on the negative portion.
B. 3 x max effort horizontal ring rows. Scale as needed.
C. 3 x max effort handstand hold (facing wall).
D. Not for time:
15 laps farmer’s carry (2 KBs/DBs).
I just wanted to let all the crossfit steinbach ladies know that I have put invitations to my baby shower in your WOD log binders. Unfortunately I don’t think I printed enough and I may have missed out on a few of you.
Here are the details :
Saturday March 15, 2014 2:00pm
Children’s museum- all kids welcome admission is on me.
Scott and I aren’t card people so we wrote on the invites we have a note in lieu of cards we are asking that you bring a children’s book and write a special note to our baby.
Please don’t feel obligated to come, if you are planning on coming let me know so I can gather numbers!
….it’s a girl for those who didn’t know ..,
So exciting you’re having a girl, a future CrossFit Star I’m sure!
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