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A. Handstand/headstand/floor work – Some options to work on: 3×10 heel pulls, tuck to handstand, handstand push-up negatives, etc.

B. 5 rounds for time of:

3 hang power cleans (@70% of 1 RM clean) + 3 front squats

9 deadlifts using the same bar

12 bar hop burpees.

Check out this piece on Lisa from our gym on the CrossFit Games site (link).