CrossFit Total today! You get three lifts for each movement, not counting warm-up lifts. Come in with a plan.
A. 1 rep max back squat.
B. 1 rep max press.
C. 1 rep max deadlift.
Add up your max lifts in pounds from all three, and this is your score. Here are some words from Mark Rippetoe on the CF Total. He has some good notes about warming up for the lifts as well. Compare to August 19, 2013.
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