CrossFit Total today! You get three lifts for each movement, not counting warm-up lifts. Come in with a plan.
A. 1 rep max back squat.
B. 1 rep max press.
C. 1 rep max deadlift.
Add up your max lifts in pounds from all three, and this is your score. Here are some words from Mark Rippetoe on the CF Total. He has some good notes about warming up for the lifts as well. Compare to August 19, 2013.
Post results to comments.
A. Back squat: 95lbs. Not my best. I have injured my hip flexor and this was the best I could do.
B. Press: 55lbs. (PR) Attempted for 60lbs but failed.
C. Deadlift: 140lbs. (PR) I’m very happy with this one!
Crossfit total = 290.
This was a lot of fun. Coach Robin was very encouraging and Colleen and Kristie did extremely well with a lot of PR’s!!
Great morning with lots of PRs! Have a look at the whiteboard when you are in this evening.
Here is a chart with rankings to see where you would fit in (novice, intermediate, advanced, etc):
A. 205#(PR) Super happy with that. My goal was 200#
B. 85# (PR) ok with that. Wish my press was heavier.
C. 260# (PR) Stoked with that.
CrossFit Total is 550
Awesome morning. Loved doing it with Colleen and Melanie.
A. Only got 225, which is 10 short of my current PR. A little disappointed. Got 230 last time.
B. Squeaked (and cursed!) out 100#, same as last time and 5 less than my current PR.
C. But then this one made up for the disappointments – 315#, a 10# PR! Thrilled! For a total of 640, 5 more than last time. Super to see all the PR’s today!
HOLY DEADLIFT! Awesome job Mara!
It was so great to see everyone’s PR’s today, great job everyone! I hit PR’s on all three:
Back Squat- 175lbs (15lb PR)
Press – 90lbs (10lb PR)
Deadlift – 220 (5lb PR)
I have to say that I was a little worried going into this having being sick all week, but maybe a week off with lots of rest did me good! My total was 485lbs, I am quite happy with my numbers today!
Crossfit Total 567.5#, up 7.5# from Aug. 2013.
BS 230#, 10# PR
Press 102.5#, 2.5# PR
Awesome job everyone! It was great to see so many names up on the board today.
And Happy Birthday, Shelley! We all missed seeing you out today.