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A. Bench press – work up to a heavy single (may or may not be a 1 rep max).

B. 15-12-9 reps for time of:

DB clean and jerk or push press (30/45)

Box jumps


C. 3 x max effort scap push-ups, scap pull-ups.

***Just as a heads up – we are going to have a bring-a-friend day on Saturday Feb 22 during the 10 am class. If you know someone who is interested in checking out our gym, bring them along to the class and do a workout together with them. The workout won’t be anything crazy, so tell them not to worry about that part. If you’re on Facebook, we will also post something on there shortly.