A. Work up to a heavy set in the following complex: 1 power clean + 1 squat clean + 1 split jerk (R) + 1 split jerk (L). Use different lead legs for the split jerks – it doesn’t have to be R first, then L.
B. Your pet rock is a bumper plate. Don’t leave it behind.
3 rounds for time of:
2 laps overhead plate lunges (45/25)
15 plate jump burpees (like box jump burpees, but with a plate as a target rather than a box)
2 laps plate carry (any way you like).
**If you are competing in the Open, please sign up for your workout time on the whiteboard. This isn’t carved in stone, but it will give us an idea of how many people are coming to each time slot. You may be called upon to judge your fellow competitors.
I would recommend a rest day prior to your Open workout day, but I can understand if you just want to treat it like any other workout.
Awesome Morning!! More PR’s!!
Started with a 1000m row. I’ve been working my breathing technique the last few classes.
A. Work up to #115 PR!!
B. Dropped my pet for the lunges ’cause there was a muscle pulling in my leg. But did the rest in 16.56 (I think)
Then I did some pull up work!!
B). Rx’ed this workout. Did it in 17:44ish? Really had to struggle through it.
Pull up negatives.
A. Complex to 125, 135 for one jerk, not used to left leg forward so didn’t try at this weight, dropped to 85lb to work on both sides.
B. Rx’d in 12:20
Really proud of Linda for pushing through this one today! (She had no choice, she got 1-on-1 at noon)