A. Work up to a heavy set in the following complex: 1 hang clean + 1 low hang clean + 2 front squats.
B. For time:
30 box jumps (24″/20″)
20 strict pull-ups
30 step-ups (total) – Weight if necessary.
30 jump split lunges (total)
30 jump squats.
I did the CrossFit Open 14.1 today. My score is 89. I finally got my DU’s, although only 1 at a time.
YAY!!!!! That’s AWESOME Colleen!!! 🙂
Thanks Esther! Now Robin says I’m not allowed to do single skips anymore! 🙂
WTG Colleen, Welcome to the DU club. It’s not an official club, we don’t even have a handshake or anything….
Thanks Jay. Now I know why people complain about sore arms when they do DU’s.
Nice job Colleen and everyone who braved 14.1 and their DU nemesis.
A) 135# – it felt like I hadn’t lifted heavy in 4 days.
B) 14.1 236 – very happy with this
the WOD today looked good – maybe I’ll try to make it up later this week