03/03/2014

by Colin | Mar 2, 2014 | Blog / Workouts | 6 comments

A. Work up to a heavy set in the following complex: 1 hang clean + 1 low hang clean + 2 front squats.

B. For time:

30 box jumps (24″/20″)

20 strict pull-ups

30 step-ups (total) – Weight if necessary.

20 pull-ups

30 jump split lunges (total)

20 toes-to-bar

30 jump squats.

6 Comments

Colleen on March 3, 2014 at 11:27 am

I did the CrossFit Open 14.1 today. My score is 89. I finally got my DU’s, although only 1 at a time.
- Esther on March 3, 2014 at 7:22 pm
  
  YAY!!!!! That’s AWESOME Colleen!!! 🙂
  - Colleen on March 3, 2014 at 8:21 pm
    
    Thanks Esther! Now Robin says I’m not allowed to do single skips anymore! 🙂
5K Jay on March 3, 2014 at 11:35 am

WTG Colleen, Welcome to the DU club. It’s not an official club, we don’t even have a handshake or anything….
- Colleen on March 3, 2014 at 12:27 pm
  
  Thanks Jay. Now I know why people complain about sore arms when they do DU’s.
Hillary on March 3, 2014 at 10:16 pm

Nice job Colleen and everyone who braved 14.1 and their DU nemesis.

A) 135# – it felt like I hadn’t lifted heavy in 4 days.
B) 14.1 236 – very happy with this

the WOD today looked good – maybe I’ll try to make it up later this week