A. 3-position snatch – Work up to a heavy set with good technique. No muscle snatches.
B. Work up to a heavy set of 3 reps in the snatch grip push press.
C. 3xME strict pull-ups – On your last rep of each set, do a max effort hold at the top of the movement.
D. 3xME ring row hold (at top, rings touching ribs) – Once you can’t hold the top position any longer, do a slow negative down to the bottom position.
A. 75#. Feeling more solid. One of these days it’ll all come together.
B. 105#. Could have PP’d more, but I kept dropping the bar on my neck and it was getting ugly. Though that is a PR for how much I have landed in the back rack position.
C and D. Done. Darn it, I was doing a hold at the top of every rep. Hopefully that will help, as the top is my weakest point by far.
E. Bonus 500 row (Did I just use the word bonus for that?????) 1:45.7, a tiny PR but I’ll take it.