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On Ramp Graduates!

On Ramp Graduates!

A. 3-position snatch – Work up to a heavy set with good technique. No muscle snatches.

B. Work up to a heavy set of 3 reps in the snatch grip push press.

C. 3xME strict pull-ups – On your last rep of each set, do a max effort hold at the top of the movement.

D. 3xME ring row hold (at top, rings touching ribs) – Once you can’t hold the top position any longer, do a slow negative down to the bottom position.