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A. Work up to a heavy set in the following complex: 2-position clean (high hang + hang) + split jerk.

B. Complete the following for time, with a partner. One person works at a time, except obviously for the wheelbarrow and partner carry.

2 laps of wheelbarrow

30 goblet squats (35/55)

30 hand-release push-ups

60 KB swings (35/55)

30 burpees

Partner carry 6 laps (3 each).