If you are participating in the CrossFit Games Open and can’t make it out on Saturday, you may do the 14.3 WOD at 11 am today with Robin. Please let us know if neither of these times work for you and we’ll figure something out.
For those who aren’t competing, today is the usual Friday’s choose your own adventure. Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Colin, I work til 1130…. Can I do it at noon?
Trevor
I’m sure we can make it work, yes.
thanks Colin…better set up that 415 lb dead lift station…LOL!!!!
365 comes first, and I imagine that will be plenty, if anyone gets remotely close to that.
I did 14.3 today. Went head to head with Lisa!! It was so much fun… but boy was it hard. I did 104 reps.
After I did the bench press and got up to 95#.
Then I did some pull up negatives.
Best of luck to you all tomorrow
14.3 today! It was so much fun doing this with Kristie I picked up that bar a lot faster whenever I looked over and saw her giving it her all! Total score was 107 and I was sure fighting to pick up those last few reps. I was happy with my final number, I really gave it everything I had and really don’t think I could have pumped out any more Deadlifts than I did.
Awesome job on 14.3 today Kristie, Trevor and Esther!! Esther I’m glad you took it easy on your knee, it’s not easy making those hard decisions.
After a short break I got back into the swing of it and did Thursdays workout,
A. With Kristie, hit a PR, 5RM Bench Press 125lbs
And I did part B. With Curtis, time 14:30 95#cleans, decline push-ups off box and blue-banded assisted pull-ups. Forearm killer!
Good luck to everyone else doing 14.3 tomorrow! Wish I could be there to cheer you on! And post your scores so I can see your awesomeness!