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A. Work up to a heavy set in the following complex: 2 snatch pulls + 1 snatch.

B. 3 x Max effort Sots press.

C. 6 minute AMRAP of:

3 thrusters (95/65) (or 60-70% of your 1 RM thruster or push press)

6 burpees.

Warm up well and go hard on this one.