A. Back squat – Work up appropriately in weight, then do 1 rep at 80% every 2 minutes for 5 rounds.
B. 5 x 300 m row, rest 2 minutes between rounds.
C. 5 minutes double-under practice.
D. 3 x 20-25 hip extensions.
If you’re wondering what this workout might feel like, check out these two photos from today’s earlier classes. Yup, that good. Maybe they’re hamming it up for the camera though.
B. 1:02.6, 1:05.2, 1:06.6, 1:13.0, 1:11.1
Really hit a wall on 4th row, this one had everyone lying on the floor after, I got pics.
D. 3 sets of 20
B) 1:07.9, 108.1, 1:08.5, 1:07.1, 1:07.2
D) 3×25 with 25# plate
Those pictures were for real, I snuck them! Did the evening classes feel the same?
Nice consistent row times, Hillary!
A. Back squats were done at 235#. Focused on trying to generate speed on the concentric portion.
B. Fastest (first) row was 57.0 seconds, and the slowest (last) was 59.9. I think I should have had the damper at a higher setting for this workout.