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A. Back squat – Work up appropriately in weight, then do 1 rep at 80% every 2 minutes for 5 rounds.

B. 5 x 300 m row, rest 2 minutes between rounds.

C. 5 minutes double-under practice.

D. 3 x 20-25 hip extensions.

If you’re wondering what this workout might feel like, check out these two photos from today’s earlier classes. Yup, that good. Maybe they’re hamming it up for the camera though.

photo (1) photo (2)