A. Snatch balance – Work up to a heavy set of 2 snatch balances + 1 overhead squat.
B. 12 minute AMRAP of:
3 DB snatches per arm
6 strict pull-ups
12 situps.
Compare to May 6 2013.
A. Snatch balance – Work up to a heavy set of 2 snatch balances + 1 overhead squat.
B. 12 minute AMRAP of:
3 DB snatches per arm
6 strict pull-ups
12 situps.
Compare to May 6 2013.
Good Morning!
I just thought I would update anyone who is interested in the Dirty Donkey Mud Run…
Price is $55 until April 1st If anyone is interested in joining our team and wants to save $, sign up before then.
So far we have a team of 12 people!
To sign up you will need the team name : CrossFit Steinbach .. password is vun57hen
Congrats Colin/CF Steinbach on the AWESOME expansion.. not to many businesses can say they are expanding after being open for just over a year.. what a huge accomplishment !
Enjoy todays Wod.. ” You will never know your limits, unless you push yourself to them “
A. Worked up to 75# Tried 85# 2 times but just wasn’t going to happen today!
B 25# DB, green and red banded pull-ups and I did 7 +12
Pull up negatives as well.