A. Back squat – 1×10@60%, 1×8@70%, 1×6@75%, 1×4@80%.
B. 3 rounds, not for time:
10 pistols (or split squats) per leg
8 ring rows in the 1 1/4 format. On each rep, you will pull your chest to the rings, do a partial (1/4) negative, then pull to your chest again. That’s one rep.
5-12 side-to-side push-ups
C. 3×20 GHD situps (scale number of reps if needed).
Witnessed Melanie doing her side-to-side push-ups from the floor! Woo hoo! And I also did mine from there, though I only did sets of 5. Done on parallettes last time.