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A. Back squat – 1×10@60%, 1×8@65%, 1×8@70%, 1×8@80%.

B. 3 rounds, not for time:

15 goblet squats – heaviest possible

5 single-leg deadlifts (use 2 KBs or 2 DBs) – also heaviest possible

10 reverse row sit backs on the rings.

We’ve done the last movement before. With bent knees, pull chest to rings and hold. Extend knees and flex hip so torso is now vertical. Reverse and repeat.