A. Behind the neck split jerk – Work up to a heavy set of 2.
B. 4 rounds for time of:
5 deadlifts at 60-65%
15 toes to bar
10 ring dips (or appropriate modification)
Finally, do 25 burpees.
A. Behind the neck split jerk – Work up to a heavy set of 2.
B. 4 rounds for time of:
5 deadlifts at 60-65%
15 toes to bar
10 ring dips (or appropriate modification)
Finally, do 25 burpees.
Hey everyone! Sorry it’s a bit short notice for some but if you’re interested come down to Smittys Lounge for wing night this Thursday! Drop by anytime after or 8. Hope to see you there for CF Steinbach wing night!