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A. Rope climb technique and strength – 12 rope ascents OR 12 rope pulls from the floor after you’ve spent some time working on rope climb technique.

B. 12 wall walks

(A&B can be interspersed and partitioned as needed.)

C. 5 min AMRAP of KB clean and jerk. One hand switch is allowed.

Rest 3 minutes.

50 burpees.