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A. Work up to a heavy set in the following complex: 1 snatch pull + 1 snatch + 1 snatch balance

B. A day late, for Jay:

43 double-unders

21 pushups

43 air squats

21 burpees

43 gym lengths suicide runs

43 situps

43 double-unders.

Compare to 13/04/2013.

***Easter Hours: The gym is closed Good Friday, and open Saturday and Easter Monday. By popular request, we are adding a 9 am class this Thursday to make up for the cancelled 9 am Friday class.***