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20140416_143348<– Janelle and Scott welcomed Leah Catherine to the world Wednesday morning! The word is that she weighed in at a muscular 10 pounds, 8 ounces.

Note that a 9 am class has been added today to replace the cancelled 9 am class tomorrow.

A. Work up to a heavy set in the complex: 1 clean pull  + 1 clean + 1 split jerk.

B. 3 rounds for time and reps:

400 m run

Max effort pull-ups

Rest 2 minutes.

***Easter Hours: The gym is closed Good Friday, and open Saturday and Easter Monday. ***