Note that a 9 am class has been added today to replace the cancelled 9 am class tomorrow.
A. Work up to a heavy set in the complex: 1 clean pull + 1 clean + 1 split jerk.
B. 3 rounds for time and reps:
400 m run
Max effort pull-ups
Rest 2 minutes.
***Easter Hours: The gym is closed Good Friday, and open Saturday and Easter Monday. ***