A. 3-position snatch – Work up to a heavy set.
B. 3 x max effort Sots press.
C. 3 rounds, not for time:
Max effort L-hang pull-ups (or regular pull-ups if needed).
Slow push-up negatives (as slow as possible).
D. 15 laps farmer’s carry, with 2 KBs or DBs, as heavy as possible.
***Just a reminder of our second Bring-a-Friend day this Saturday at 10 am. It will be a partner workout, with fairly basic movements, so you and your friend can work out together.***
A) 115# – my previous PR. happy with this.
B_ 15# x6, 35# x6 45#x4
C) false grip L-sit hangs from the rings and handstand push up negatives on 3 25# plates
D) Fun farmer carry outside with Catherine. 26kg per hand