A. Back squat – 1×10@60%, 1×8@70%, 1×8@80%, 1×8@85%.
B. 10 minute AMRAP of:
7 BB shoulders to overhead (96/65)
7 single arm KB swings per arm (55/35)
15 situps.
A. Back squat – 1×10@60%, 1×8@70%, 1×8@80%, 1×8@85%.
B. 10 minute AMRAP of:
7 BB shoulders to overhead (96/65)
7 single arm KB swings per arm (55/35)
15 situps.
Part B will be my reward for surviving Part A.
A) worked up to 185#
B) 8+8. A fun one. Too bad Mara and I couldn’t have thrown down together. It would have been fun. But I chased her instead.