A. Take 10-15 minutes to work on handstand technique & strength – Some things to work on: side-to-side weight shifts, heel pulls, wall walks.
Finish off with 3 max effort holds (facing wall).
B. Take 5-10 minutes to work on your skin-the-cat.
C. For time:
30 wall balls
25 pull-ups
20 wall balls
15 pull-ups
10 wall balls
10 pull-ups.
Just a reminder that if you are using a band or bands for your pull-ups, we do NOT want you kipping. Get stronger first, then we can talk about it.
***I don’t know if this has been on anyone’s radar this year, but the annual Spring Fling (a CrossFit competition) is being held at CrossFit Regina on Saturday, June 21. There have apparently been two individual (male or female) and one team registration spots reserved for people from our gym. The spots will remain available until Sunday April 27th only, after which time general registration will open. Robin is going as a judge, and has offered to carpool if anyone wishes to go.
Please let me know ASAP if you are interested in competing!***
Couldn’t pass up the chance to go head to head against Colin for the METCON
Finished in 4:35, a nice way to end the working day on Wednesday.
I would have LOVED to compete but unfortunately I’m tied down for my sister in laws wedding social that day…
Lots of fun with handstands and skin the cat. Play time for grown ups!
Did the metcon in 7:10 with ring rows instead of pull-ups.