A. Work up to a heavy set in the following complex: 1 hang clean + 1 clean.
B. For time:
Run 400 m
Then 4 rounds of: 1 lap sled pull (facing away from sled) + 1 lap sled pull (facing sled, with row)
Run 400 m.
Hopefully the weather will cooperate so the entire part B can be done outside, but we can modify if needed.
A. 110# this is a PR for me. Super pumped
B. I don’t remember specifics but I completed it. I felt so good after finishing this one.