A. Work up to a heavy set in the following complex: 1 hang clean + 1 clean.

B. For time:

Run 400 m

Then 4 rounds of: 1 lap sled pull (facing away from sled) + 1 lap sled pull (facing sled, with row)

Run 400 m.

Hopefully the weather will cooperate so the entire part B can be done outside, but we can modify if needed.