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A. Work up to a 1 rep max push press.

B. For time:

25 burpees

25 box jumps

25 ring push-ups (or appropriate modification)

25 knees to elbows

25 box jumps

25 burpees.

Thanks to everyone who came out for the Bring-a-Friend day on Saturday! Stay tuned for the next one, likely at the end of May.