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A. Bench press – Take 15 minutes to work up to a 1 rep max.
B. For time:
Row 500 m
20 DB shoulders-to-overhead (35/50 lbs)
Row 500 m
20 DB cleans (same or heavier weight as the shoulders-to-overhead)
Row 500 m
30 push-ups.

The Airdyne (30 calories) is also an option if we are short on rowers.

Here’s a video of people doing ridiculous feats of bodyweight strength. I think my mind was officially blown at about 2 minutes in when the guy starts knocking out behind-the-back clapping push-ups… in a planche.