A. Practice jerk balance with just the barbell, or a light weight. Then work up to a heavy but sub-maximal set of the following complex: 1 clean + 2 split jerks (can be each leg forward, or just use dominant leg for both).
B. Weather permitting, 4 rounds for time of:
6 tire flips
2 laps sled pull
Run 400 m.
Wear something dark coloured if you plan on flipping the tires.
If it’s raining, we will modify accordingly.