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A. Deadlift – Take 15-20 minutes to work up to a heavy set of 5 (may or may not be maximal).

B. For time:

Bear crawl 5 laps

Farmer’s carry (2 DBs or KBs) 20 laps

Bear crawl 3 laps.

The catch? Every minute on the minute until you are done the rest of the work, stop what you are doing and do 3 burpees.