A. Deadlift – Take 15-20 minutes to work up to a heavy set of 5 (may or may not be maximal).
B. For time:
Bear crawl 5 laps
Farmer’s carry (2 DBs or KBs) 20 laps
Bear crawl 3 laps.
The catch? Every minute on the minute until you are done the rest of the work, stop what you are doing and do 3 burpees.
=fun!
Can’t wait to do this one. 21 days til im back…not like I have a count down on my phone or anything
🙂
Was this before or after you talked to Scott about the workout? I think it might not have been his favourite one.
Haha it was before! But I think I am going through crossfit withdrawals because I am starting to miss burpees !
What I wouldn’t do to be able to do a Burpee these days …. I think I’m having CrossFit withdrawal worse than Janelle…