A. Back squat – 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%.
We test the back squat next week.
B. For time:
40, 30, 20, 10 reps of:
KB swings (55/35)
Double-unders
Sit-ups.
A. Back squat – 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%.
We test the back squat next week.
B. For time:
40, 30, 20, 10 reps of:
KB swings (55/35)
Double-unders
Sit-ups.
Thanks for having me today! I look forward to returning soon!
Great job today everyone! Welcome Malorie, great to see baby Leah, Val got her first Double-Unders.
I squatted to 175lb