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2014-05-21 17.01.00<– Mara making her way up the rope… every foot up the rope is a PR! Awesome work.


A. Hang snatch – Work up to a heavy set of two.

B. 3×8 Good mornings. Increase from last week if possible.

C. For time, 24-18-12 (each) of:

DB snatches (total, i.e. 12 per hand on the first round). Work on that hip extension.


This should be short and fast, but the DB snatch should still be heavy enough to encourage you to use good technique, shall I say.