Today is not the usual choose-your-own-adventure unless you missed the back squat day. If you did, you can squat today.
A. Thruster – work up to a heavy set of 3.
B. 10 min AMRAP of:
15 wall balls
10 knees-to-elbows (or appropriate scaling).
Today is not the usual choose-your-own-adventure unless you missed the back squat day. If you did, you can squat today.
A. Thruster – work up to a heavy set of 3.
B. 10 min AMRAP of:
15 wall balls
10 knees-to-elbows (or appropriate scaling).
Hey CF ladies here is the update . We’ll meet at the box, Monday night at 6pm, and car pool together. We’re going to see “Blended” at Silver City in St.Vital. Show time starts at 7:20…and maybe after, depending on time available, we can go for coffee. We’ll play it by ear. It’s gonna be fun!! Hope to see you there 🙂
That should read, this Monday, the 26th.