Happy Birthday, Kelly! There is actually a CrossFit WOD named Kelly, but it’s a bit excessive for most mere mortals. Instead we are going to do another named workout that I know is a favourite of Kelly’s.
A. Front squat – Work up to a heavy set of 3 reps.
B. “Annie”, for time:
50, 40, 30, 20, 10 reps each of double-unders, alternating with sit-ups. We’ve done this one a few times before, so you can compare to Jan 8, Mar 5, July 3, or Dec 19, 2013.
Happy birthday Kelly and Scott !
I heard ur coming back next week!! WHOOP!!! Excited for you lady!!!!
Happy birthday! After Robin and Colin told us what the workout “Kelly” was, I was so greatful to go Annie!
It’s Scott’s bday too?! FUN!! Happy Birthday Scott and Kelly! Hope you guys have a great day!!!
B.Rx’d 8:58 Almost a 1 minute PR…those DU’s are getting better!!!
Back next week and I cant wait!
Yes it is scotts birthday and he will be in tomorrow so he can do his birthday burpees then!
Happy Birthday Burpees to Kelly and Scott!
Fun working out with the noon class.
A. Front squats 155×3, 165×2
B. Annie rx’d in 7:49, DU broken up today, have done it sub 7 before.
B) 5:55 Rx’d PR by 17 sec. I was trying to stay ahead of Colin.
Nice work on the sub 6, Hillary!
Also, we should front squat together!!
A. 225 on the front squat, which felt decent. I decided to call it there because it was my second squat session of the day.
B. 5:57…. two seconds slower than Hillary, but a 26 second PR. She got ahead on the round of 50, then I gained 5 reps on rounds 40 and 30, and we were almost neck and neck for the last two rounds. Situps were unbroken, and only had a 2-3 misfires on the DUs.