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Happy Birthday, Kelly! There is actually a CrossFit WOD named Kelly, but it’s a bit excessive for most mere mortals. Instead we are going to do another named workout that I know is a favourite of Kelly’s.

A. Front squat – Work up to a heavy set of 3 reps.

B. “Annie”, for time:

50, 40, 30, 20, 10 reps each of double-unders, alternating with sit-ups. We’ve done this one a few times before, so you can compare to Jan 8, Mar 5, July 3, or Dec 19, 2013.