A. Work up in weight, and then do 3 sets at your working weight in the following complex: 3 presses + 2 push presses + 1 push jerk.
B. For time:
Then 4 rounds of the following two movements:
15 KB clean and jerks (alternate arms each round) (55/35 lbs)
20 ball slams;
Then 50 double-unders.