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A. Work up in weight, and then do 3 sets at your working weight in the following complex: 3 presses + 2 push presses + 1 push jerk.

B. For time:

100 double-unders

Then 4 rounds of the following two movements:

15 KB clean and jerks (alternate arms each round) (55/35 lbs)

20 ball slams;

Then 50 double-unders.