Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
**Skipping clinic with Jay starts at 6 pm and runs until 7. Come a few minutes early and get warmed up.**
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
**Skipping clinic with Jay starts at 6 pm and runs until 7. Come a few minutes early and get warmed up.**
Speaking of skipping… I’m needing to order a replacement cable for my skipping rope. I am wondering if anyone else wants to order a rope? It really really helps to have your own rope. You custom choose the length, thickness, and color of the rope. Check out the instructions on the website here: http://rxjumpropes.com/
Let me know if you need any help in determining what you need. I will order next week and then we can all split the shipping cost.
I did Thursday today so I will post under Thursday’s post.
p.s. email me about the skipping ropes at robin@crossfitsteinbach.com 🙂