A. Bench press – Work up to a heavy set of 5.
B. 3 rounds for time, outdoors if the weather permits:
3 laps sandbag carry
3 laps farmer’s carry (2 DBs or KBs)
1 lap sled pull (facing sled). These should be fairly heavy.
A. Bench press – Work up to a heavy set of 5.
B. 3 rounds for time, outdoors if the weather permits:
3 laps sandbag carry
3 laps farmer’s carry (2 DBs or KBs)
1 lap sled pull (facing sled). These should be fairly heavy.
A) I ended up doing the bodywt sled pull first – 57: something. Very happy with this – just the fact that I finished it was pretty nice. Thanks for all the support, Colin and Jay.
B) 5RM bench press 105#