05/06/2014

A. Front squat – 8×3 @ 70%.

B. Pull-up strength – 2 max effort sets for reps each of the following variations: narrow grip, wide grip, chin-up grip (supinated).

C. For reps: 2 minutes of burpees. This should be an all-out sprint, so warm up well.

D. Mobility. Pick some area and do some work on it.

6 Comments

Esther on June 4, 2014 at 9:46 pm

Burpees!!! YAY
- Colleen on June 5, 2014 at 3:15 pm
  
  I was thinking the same thing, Esther, except with a very forced smile on my face.
  On the other hand, I like these 8×3 rep schemes for squats, so I had a genuine smile on my face when I saw that.
  - Esther on June 5, 2014 at 11:31 pm
    
    Giggle Colleen!!!
Mara on June 5, 2014 at 7:23 pm

I finally had an all-round great day!
A. Done at 130#. Solid, and tried out my lifting shoes. Was able to keep the rest under 2 min I think.
B. Better than last time.
C. 33. I still can’t quite believe that. Was hoping to maybe get 30, so very happy.
- Robin on June 5, 2014 at 11:32 pm
  
  Mara you tied me, I got 33 Burpees too. Way to go!
5k Jay on June 6, 2014 at 10:17 am

A) 205 for the squats. Over the 70% but it has been a while since I tested and this felt to be appropriate
B) Completed
C) 50…inspired by all the high numbers people put up all day.