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A. Clean practice – 5×2 @ 60%. Focus on speed under the bar, full hip extension, and fast elbow turnover.

B. Find your 1 rep max front squat.

C. Run one mile for time. (1 mile is to the first driveway on the right on Park Road (turn right at the stop sign) and back.)

**Note: 6 am classes this week are on Wednesday and Friday because of our schedule changes. They will be Mon/Wed from here on in.