A. Back squat – 8×3 reps @ 78% of 1 rep max.
B. 3 rounds, not for time:
10 DB snatches per arm (heaviest possible) – take your time and make sure your form is dialled in.
10 weighted walking lunges per leg (heaviest possible)
10 push-ups with 3-5 sec negative.
C. 8 sets of boat rockers with as few breaks as possible — 1 set = 5 rocks + 5 sec hold.
Just to confirm with someone, the Oly classes start Wednesday? At 7?
Laryssa, you are correct. Hope to see you there!
How could I miss it? I have shoes now!
A. Back squats done with 155# and got all 8 sets, last week just got 6 sets at this weight.
First day coaching 6am, was great to have Lisa and Tina out. Once you are there, feels like any other time of day!
5 at the first Olympic weightlifting club, yay!