A. Back squat – 8×3 @ 81%. This is a gradual increase from last week. If you find yourself struggling to complete this series, scale the number of sets, not the number of reps or the percentage. If you’re new and don’t yet have a max back squat, just add a bit more weight from last week.
B. 8 min AMRAP of:
8 heavy Russian KB swings
8 toes-to-bar
8 push-ups (scale up to ring push-ups, or scale down as needed).
**If you are able to help out with our Summer in the City booth on either Friday or Saturday, please sign up on the sheet posted on the whiteboard.
A: 8X3 @ 125#
B: 4+11 I used 44# kb and modified to knee raises. I did push ups on the bar probably the lowest I have done so far. This was a challenge but as always its fun! 2 weeks ago I could barely do 1 knee raise so im pretty happy with my results!
Way to go Janelle!!
A) 190#
B) 3+12. 60# RKBS, ring push ups, t2b