A. Deadlift – 7×2@70% EMOTM (every minute on the minute).
B. For 15 minutes, working at a steady pace, not for reps:
1 lap bear crawl
1 lap crab walk
1 lap lunges
1 rope climb.
**T-shirts, tanks, and hoodies have arrived! Come and check them out.
A. Deadlift – 7×2@70% EMOTM (every minute on the minute).
B. For 15 minutes, working at a steady pace, not for reps:
1 lap bear crawl
1 lap crab walk
1 lap lunges
1 rope climb.
**T-shirts, tanks, and hoodies have arrived! Come and check them out.
A: used 175# felt tough but I was happy I got the form down.
B: was tight for time only did 10 min.