A. 3-position snatch – Work up to a heavy set.
B. Snatch pulls – 3×2@ 110@ of A. Make sure the bar path is exactly the same as the full movement.
C. 3 rounds of:
Run 400 m
2 laps sled push/2 laps farmer’s carry (2 KBs or DBs, 70/50) / 2 laps sandbag carry
i.e. You will do one of the three movements each round. The order doesn’t matter. Rotate through in an organized fashion.
A BIG thank you to everyone who came and helped out with our booth at Summer in the City this weekend! We couldn’t have done it without you all. Thanks for sharing your enthusiasm with the people at the festival, and hopefully you had some fun in the process. Some of you even volunteered to do some of the challenges with the passers-by, which made it a little less intimidating for them, I’m sure. This is all after completing the regular workout earlier in the day, so good on you for that as well.
Congratulations to Jay on his fourth place finish in the masters division at the Dakota Games this past weekend in Fargo! Enjoy some well earned rest.
A: used 55# trying to get better at technique. ..thankfully I am able to go to the oly class this weds to work on it more. I am still feeling uncomfortable/nervous with the whole movement
B: used 75#
C: 20:59- sled pushes were at a painful 110# farmer’s carry at 55# kb and used the yellow sandbag
And CONGRATS Jay!
A) 105#
B) FS 4×4 @ 90%, got 4+4+3+2 then added 2. Brutal
C) 16: something. 90# on sled, 53# in and lighter Orange sandbag
A. I didn’t get around to snatching today, but did some back squats. 4×4@90% (265#) — I survived this, which is good, because I wasn’t sure if I would.
C. 12:18 – I had 135# on the sled, used a 90# sandbag, and the 100# DBs for the farmer’s carry. It was kind of interesting doing the runs after the sled push and farmer’s carry. This was a fun little workout.